Happiness is almost not worth talking about because the instant you turn happiness into a goal it isn’t attainable any more. In other words, happiness isn’t something you can work towards. It isn’t something you can put someplace and overcome barriers to get to and so it makes a kind of difficult subject to talk about.
The thing which I think needs to be talked about is at the other end of the spectrum, the barriers to realizing happiness. The barriers to realizing happiness are a lot of very unhappy things. And they are the things which almost nobody talks about because very few of us are willing to confront those things.
Happiness is not a disease. It does not creep up on you slowly. It is something that happens in an instant. And the truth of the matter is that you can alter your state to a state of happiness, by simply choosing to be willing to have it be the way it is. In other words, if you walked in here tonight troubled, or if you’ve been sitting there troubled, or if you’re troubled in any way, in the next instant you can be totally untroubled, and it comes from a simple willingness. I’d really like you to get this. It comes from the very simple willingness. It is the willingness to look at what is as what is. It’s the willingness for it to be the way it is. Now, it may take you some days, or years to move through all of the circumstances of life and move from a resistance to them, an unwillingness for them to be the way they are, to a willingness for them to be the way they are. You can do all that. You can spend your years moving through all of it happily. You don’t need to do it unhappily. Happiness isn’t at the end of the rainbow. Happiness is at the beginning of the rainbow. Following the rainbow is happiness, not getting to the end of it.